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Mental Health
Acceptance and commitment therapy (ACT)
Overview
Acceptance and commitment therapy (ACT) is an action-oriented talking therapy that is derived from behavioural therapy and cognitive behavioural therapy. Patients are encouraged to learn how to stop avoiding, denying, and struggling with their inner emotions and, instead, to accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. Whilst this understanding is progresses, patients begin to accept their hardships and commit to making necessary changes in their behaviour, regardless of what is going on in their lives and how they feel about it.
ACT is offered to treat many mental and physical conditions. These include:
Anxiety disorders
Depression
Obsessive-compulsive disorder
Psychosis
Eating disorders
Substance use disorders
Workplace stress
Chronic pain
Our Therapies
- 1:1 therapy
- Group therapy
- Couples therapy
- Online therapy
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Eye movement desensitisation and reprocessing (EMDR)
- Mindfulness
- Cognitive analytic therapy (CAT)
- Acceptance and commitment therapy (ACT)
- Interpersonal therapy (IPT)
- Psychodynamic or psychoanalytic psychotherapy
- Schema therapy
Premium Care
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Home Visit
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Timely Care
We value your time. That is why we get our patients examined in less than an hour.