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Mental Health
Schema therapy
Overview
Schema Therapy is a special type of therapy that combines elements of Cognitive Behaviour Therapy (CBT), Psychoanalytic Therapy and Attachment Theory.
It is offered to people with long-standing difficulties that originated in childhood.
It aims to identify and heal unhelpful life patterns (known as ‘schemas’) which have occurred throughout a person’s life.
Some examples of common schemas include:
- Emotional deprivation – a sense that no-one will ever understand you, or care about your needs
- Mistrust – a sense that other people will hurt, betray or reject you
- Social isolation – a sense that you don’t fit in, or don’t belong. It is believed that schemas develop when childhood needs are not met, and this leads to unhealthy life patterns
Our Therapies
- 1:1 therapy
- Group therapy
- Couples therapy
- Online therapy
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Eye movement desensitisation and reprocessing (EMDR)
- Mindfulness
- Cognitive analytic therapy (CAT)
- Acceptance and commitment therapy (ACT)
- Interpersonal therapy (IPT)
- Psychodynamic or psychoanalytic psychotherapy
- Schema therapy
Premium Care
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Home Visit
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Timely Care
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