Mental Health
Cognitive analytic therapy (CAT)
Overview
CAT is another special and structured therapeutic programme run collaboratively with the patient to analyse the way a person thinks, feels and acts, and the events and relationships that underlie these experiences mostly from childhood or early life. It brings together ideas and understanding from different therapies into one user-friendly and effective therapy.
It is a specifically designed programme that is tailored to a person’s individual needs and to his or her own manageable goals for change. Therefore, it is a strictly time-limited therapy agreed in the beginning – between 4 and 24 weeks, but typically 16.
Our Therapies
- 1:1 therapy
- Group therapy
- Couples therapy
- Online therapy
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Eye movement desensitisation and reprocessing (EMDR)
- Mindfulness
- Cognitive analytic therapy (CAT)
- Acceptance and commitment therapy (ACT)
- Interpersonal therapy (IPT)
- Psychodynamic or psychoanalytic psychotherapy
- Schema therapy
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