Mental Health

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One in four people experience mental health difficulties

Mental illness is extremely common and far more prevalent than most people realise.

Talking Therapies

Talking therapies is a commonly used term among public to describe any types of psychological therapies

This is a kind of psychological therapy that takes place with a group of people together

Couples therapy is a type of group therapy that usually involves improving the communication and problem-solving skills within the couple.

This is also known as teletherapy, remote therapy, e-therapy, e-counselling, or cyber-counselling in some places.

is a talking therapy is very commonly offered therapy that can help you manage your problems by changing the way you think and behave.

is a kind of amended and sophisticated version cognitive behavioural therapy (CBT) to help people who feel emotions very intensely.

is a special and structured type of therapy that encourages the patient to briefly focus on the trauma memory


has recently become a very popular concept not for only mentally ill patient but all individuals.

is another special and structured therapeutic programme run collaboratively with the patient to analyse the way a person thinks

is an action-oriented talking therapy that is derived from behavioural therapy and cognitive behavioural therapy.

is a type of individual talking therapies that helps people with depression identify and address problems in their relationships with family, partners, and friends.

is that our early life or childhood experiences play an important role in how we feel today and how we interact with others.

Schema Therapy is a special type of therapy that combines elements of Cognitive Behaviour Therapy (CBT), Psychoanalytic Therapy and Attachment Theory.


are medications that are used to treat symptoms of depression and other mental health conditions.

are medications that are used to treat symptoms of certain mental health conditions such as schizophrenia, bipolar disorder, and severe depression.

are medications that are used to treat symptoms of anxiety and anxiety disorders.

are medications that are used to help people fall asleep and stay asleep.

are medications that are used to treat symptoms of mood disorders such as bipolar disorder and depression.

are medications that are used to increase alertness, attention, and energy.